🎉 F3 New Jersey Annual Beach Convergeance Workout • Saturday June 20th 2026 • 7:00 AM • Belmar Beach

Find Your AO

Show Up. Put In Work. Get Better.

Every workout is free. Every man is welcome.

The Forge West Orange, NJ

Panther Park Cedar Grove, NJ

This Week In Essex

Whether you're looking for a workout, a ruck, a leadership discussion, or fellowship over coffee, there is a place for you. Schedule is subject to change for holidays or special events... it is best to email or DM prior to coming.

MONDAY

Eagle Rock

6:00 AM

Walk / Ruck / Light Workout

Directions
TUESDAY

The Forge

5:15 AM

Beatdown (Workout)

Directions
2ND TUESDAY

2nd F Event

6:00 PM

Meal, Fellowship, or Group Activity

Location Varies

WEDNESDAY

Panther Park

5:15 AM

Beatdown (Workout)

Directions
THURSDAY

The Forge

5:15 AM

Beatdown (Workout)

Directions
THURSDAY

The Forge

6:00 PM

Ruck

Directions
FRIDAY

Q-Source and Coffee

6:00 AM

Leadership Book Discussion

Directions
SATURDAY

The Forge

6:00 AM

Trail Run / Ruck

Directions
SATURDAY

The Forge

7:00 AM

Beatdown (Workout)

Directions

New Here?

Every man is welcome.

No experience required.

Just show up.

Contact Us

Leave No Man Behind.

Leave No Man Where You Found Him.